Aikido - CUAAK

Aikido is a non-violent martial art that supports wellness, safety and personal growth. Aikido redirects the energy and momentum of an attack to create a technique that doesn't require you to be bigger, stronger, or more destructive in order to defend yourself. Techniques in their basic form result in rolls, falls, and pins but this is a universally accessible/trauma informed practice open to anyone. Students should wear comfortable exercise clothes. (Class meets Tuesdays and Thursdays).