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This is a deep water, medium impact aerobics class designed to increase heart rate, burn fat, and strengthen muscles. A great workout for abdominals, buttocks, and thighs.

In this class, the instructor demonstrates different strokes, speeds, and lengths to encourage a more varied and challenging workout than traditional lane-swimming, while improving swimming technique.

Is your child interested in swimming during the school year? Has he or she just finished swim lessons and you're looking for more? Well look no further! The Richmond Riptides Swim Team is designed to offer a competitive swimming experience to youth ages 5 to 18 years old. Swimmers will have the opportunity to learn all four swimming strokes, build self-confidence, meet new friends, and become stronger swimmers in an exciting and fun environment! The Richmond Riptides Swim Team competes in the Virginia Community Swim League (VCSL), which is comprised of municipally sponsored teams from the Richmond and Tidewater areas, in USA Swim Meets, and local fun meets. All participants must be able to swim the length of a 25 yard pool on their own to be eligible to participate with the team. To register for the program please contact the program at [email protected]

This class is for individuals ages 18 and up. We will help with becoming comfortable in the aquatic environment, as well as teaching front crawl/freestyle!

This class offers an opportunity to learn combined arm pull and kick for freestyle. Rhythmic breathing is also introduced.